Latest Stories
How to Make a Slosh Pipe
Shake up your at-home exercise regimen with this simple and versatile full-body workout tool.
Does Having Sore Muscles Mean I Had a Good Workout?
There are several reasons why you might feel muscle soreness — but workout quality is not one of them.
The Truth About Eating Insects
I’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
PUMPING IRONY: Come to Your Senses
New research suggests that a declining sense of smell, taste, touch, vision, or hearing may lead to an early grave. I’d suggest it’s simply a natural consequence of growing old.
Breathe Like a Yogi
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
Virtual Shift
Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
8 Tips to Deal With Cyberbullying
Here are a few simple ways to handle the stress of online drama.
Revolutionary Act 35: Move It Out
Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
24 Ways to Find Calm in a Frantic World
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Think Big, Start Small, Move Fast
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
New Tabata Routines
A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.