Latest Stories
What You Need to Know About the Male Pelvic Floor
Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
5 Hamstring Exercises for Runners
A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.
The Hidden Risk of Relying on Exercise for Mental Well-Being
Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.
Can I Learn My Iodine Status?
It’s tricky. Here’s why and what you need to know.
Step Inside: Life Time South Lamar
The Austin area welcomes another Life Time to their portfolio of athletic country clubs.
Go-To Healthy-Living Gift Ideas for Dad
Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.
The Benefits of Cold Therapy
If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.
PUMPING IRONY: Fated to Fall?
About one in four American seniors fall each year, often with serious consequences. Recent research may help physicians spot patients more likely to tumble — and increase the chances that they’ll successfully recover.
Your Guide to Eco-Friendly Burial and Cremation Options
Discover greener burial and cremation alternatives that honor your values — and your final environmental impact.
Kiehl’s Skincare Products Have Arrived at Life Time’s NYC Destinations
Members of our athletic country clubs can now enjoy this high-end amenity in their dressing rooms.
How Exercise Combats Loneliness
Exercise is a powerful tool for mental health — and it can also expand your social circle. Discover how.
4 Exercises for a Stronger Side Butt
Want healthy hips? Build strength in your gluteus medius and gluteus minimus with these progressive moves.
Why Is Iodine Controversial?
Learn about the complexity of balancing this essential nutrient and why it matters to your health.