Latest Stories
Why We Need to Feel Hungry Again
Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we’re paying goes far beyond weight gain. Here’s why.
3 Exercises for Strong, Mobile Feet
Keep your feet healthy by adding these three moves to your daily routine.
Could ADHD Be Triggered by Early Childhood Trauma?
Here’s what researchers have discovered.
5 Ways to Expand Your Comfort Zone in the New Year
A roundup of inspiration to take the leap and explore new possibilities this year.
Why Are Saunas Good for Heart Health?
Here’s why using a sauna on a regular basis is good for your cardiometabolic health.
How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare
A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she’s stronger and healthier than ever.
8 Things to Add to a New Fitness Routine
Important habits to consider when you’re starting (or restarting) a workout regimen.
What Is The High Performance Playbook Program?
Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.
Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy
If the machine or equipment you want isn’t available, consider these swaps.
5 Ways Your Phone Habit Impacts Your Body
From tech neck to text claw, here’s how our phone habits affect our bodies.
How Do Whole Foods Support a Healthy Heart?
Discover the role whole foods play to support your cardiometabolic health.
The Musculoskeletal Syndrome of Menopause
In her book, Unbreakable: A Woman’s Guide to Aging With Power, orthopedic surgeon Vonda Wright, MD, explains why estrogen decline can lead to stiff joints, frozen shoulder, and decreased muscle protein synthesis — and why menopause-related muscle loss is not inevitable.
Goal-Setting Inspiration: What’s Possible for You in 2026?
Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.