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Stir-Fried Chicken and Vegetables With Coconut Curry Sauce
Julienned savoy or napa cabbage is the perfect addition to any stir-fry. Add the cabbage at the beginning of the cooking for mellow flavor and texture — or toss in near the end to retain its crisp freshness.
Baked Italian Acorn Squash
In the fall, sweet and slightly caramelized baked squash is a real treat. Try topping it with fresh herbs and olive oil, or drizzle with cinnamon and maple syrup.
Red Snapper Scented With Orange and Olive Oil, Baked in a Foil Package
Baking fish in foil packages keeps it moist and steeps it in the flavors of any added ingredients. Drizzling olive oil over hot fish just before serving creates an amazing aroma and deepens the flavors of the fish, herbs and vegetables.
Lemon Aioli
This French-style mayonnaise of garlic, olive oil and lemon is wonderful as a condiment with steamed or grilled vegetables, fish and soups, or as a spread when making sandwiches. Lasts for one week in a tightly sealed jar in the refrigerator.
Turkey Barley Soup
Homemade turkey stock is a great base and perhaps the most important part of this wholesome soup. With its whole barley, carrots, celery, onion, kale, and chopped fresh parsley and cubed turkey meat, you have truly nurturing soup.
Turkey Gravy
Serve this delicate yet deeply flavorful, and healthy gravy over sliced turkey, mashed potatoes — and all kinds of Thanksgiving leftovers.
Wild Rice Mushroom Stuffing
With earthy ingredients like mushrooms, apples and wild rice, this is a richly flavored, healthier, and gluten-free alternative to packaged bread-cube stuffing.
Turkey Curry
Leftover turkey makes an excellent curry dish, especially when served with brown rice. If you don’t have all these spices on hand, don’t be shy about buying them (most are available in small quantities in the bulk-spice section of natural markets).
Real Thanks
How to move beyond gratitude hype and get to the heart of the matter.
A New Health Basic: Digital-Media Literacy
Founding editor Pilar Gerasimo discusses why media literacy matters to health seekers.
Expert Answers: What’s the Best Way to Build Biceps Strength?
Instead of biceps curls, rows or pull-ups might be the way to go.
Overcoming Grain Brain
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.












