Latest Stories
How to Harness Your Dreams
There’s no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.
Understanding Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn’t it time you learned something about how your body responds to what you feel — and vice versa?
5 Gut Instincts You Shouldn’t Ignore
The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
C’mon, Get Happy! 10 Ways to Find More Happiness in Your Life
10 reasons to celebrate (and ways to get even happier in the process).
Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
Know Yourself
We all have stories to tell about our lives — and we don’t have to wait for a big event to reflect on, appreciate, and share them.
3 Healthier Stress Responses
Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.
Reset Your Stress Response
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
Lessons From Leadville
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
Could Masks Help Build Immunity?
It’s all about the “viral inoculum theory,” according to infectious-disease experts.
The Ups and Downs of Ladder Workouts
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
PUMPING IRONY: Salutary Side Effects?
Non-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.