Latest Stories
Grit and Glitter: Jessie Diggins
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
7 Hidden Triggers of the Sympathetic Stress Response
Here are a few surprising ways we can be triggered without even knowing it.
What Does an Instinct Feel Like?
Warmth and clarity, fatigue or a sudden headache, are just a few signs of an intuitive “hit.”
How to Keep a Gratitude Journal
Simple tips for recording the joys — and challenges — that enhance your life.
Hit Your Glide in Cross-Country Skiing
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?
That’s the upshot of a recent study.
How to Use Screen Time Mindfully
Here are four ways to reduce the negative impact of your digital devices.
PUMPING IRONY: A Cancer Chronicle
In the pursuit of some genuine empathy in the wake of my brother’s cancer diagnosis, I find surprising wisdom in one young woman’s battle with the disease.
How Does Vitamin C Aid the Immune System?
Learn how this essential nutrient boosts immunity.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
The Stress Alarm
Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
8 Ways to Boost Glutathione
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
How to Do the Dead Bug
Develop core stability and cross-body coordination with this challenging move. Discover four variations to add variety and elevate your core routine.