Latest Stories
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
5 Tips for Better Sleep
Just as you plan ahead for nutritious meals and set aside time for yoga or a vigorous walk, plan your 24-hour cycle to include enough sleep, too.
9 Questions to Ask Your Partner About Sex and Intimacy
Deepen your connection with your partner with these questions about deepening intimacy.
7 Ways to Experience More Joy
Two longtime meditation practitioners share their principles for finding more joy in your daily life.
Holiday Gifts for Our Planet
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
7 Questions to Ask Your Partner About Trust and Commitment
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
STRONG BODY, STRONG MIND: What Are You Training For?
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
How to Be Happy for Others
How cultivating joy for others can help transform scarcity thinking.
7 Dark Chocolate Recipes
Learn how this nutritional superfood ramps up the flavor of savory dishes.
PUMPING IRONY: Pilgrimage
An anxious journey to visit my dying brother offers a powerful argument against fleeing from sorrow and pain.
How to Break Free From Fear
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
4 Tips for a Good Date
Going on a date? Here are a few guidelines to make it a good one.
How to Up Your Winter-Biking Game
Snow is no longer off-limits for adventurous riders.