Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?

When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.

Native chef Sean Sherman is striving to decolonize America’s idea of food.

We talk to Life Time executive chef Ryan Dodge about his food philosophy, food that is alive, and LifeCafe’s Coffee Crunch Energy Bites.

This plant can ease anxiety and insomnia — especially sleeplessness related to nervous tension.

If your symptoms are mild, you could start with an elimination diet. Otherwise, it’s best to consult with a functional-medicine practitioner.

Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.

The climate crisis is threatening the foods we love. Here’s what we can do about it.

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.