Latest Stories
Fuel Your Body With These 5 High-Protein Snacks
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
Make the World a Better Place: Plant a Tree!
Trees clean the air, battle the climate crisis, and do so much more for the planet. Planting one is a simple way to take action.
ONE HEALTHY HABIT: Declutter Your Spaces
Build healthy patterns with our One Healthy Habit challenge. This month, we sort through all the stuff.
Barre Arms: Sculpt Your Upper Body With These 6 Exercises
Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.
What Is Gravel Cycling, and How Can I Get Started?
Back roads, dust, beautiful scenery, and bicycling joy: a primer on gravel cycling.
3 Strategies to Ease Financial Stress
Two financial experts share their insights about how to relieve the effects of financial stress and when to seek help.
5 Surprising Factors to Reduce the Risk of Dementia
Eating well, prioritizing sleep, and exercising help to protect against dementia, but there are other several other factors that play an important role as well. Learn more.
Pro Gravel Cyclist Sarah Sturm on Winning, Losing, and the Value of Rest
One of the country’s top gravel racers shares her approach to riding, competing, and the valuable lessons gravel racing has taught her about life.
What to Do When Someone You’re Dating Ghosts You
Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.
Mixed Berry Sorbet
This simple combination of frozen berries, raw honey, and apple juice is a great after-dinner treat.
PUMPING IRONY: Swamped?
Seniors living in “food swamps” — communities dominated by convenience stores, fast-food outlets, and other purveyors of unhealthy fare — may be more susceptible to strokes, according to a new study. Call me skeptical.
6 Strategies to Manage Chronic Inflammation
Inflammation is highly responsive to diet and lifestyle interventions, which can help our bodies cool down and our immune systems become better regulated. Focusing on these six behaviors can make a difference.
How to Read Your Sweat
Could the new Gx Sweat Patch boost your fitness performance by monitoring your sweat?