Latest Stories
Empty Nest, New Beginnings: Lisa Samalonis’s Success Story
A single mother whose life revolved around her kids finds inner peace and community at her local health club.
12 Fresh and Healthy Asparagus Recipes to Enjoy This Spring
Asparagus is a versatile and delicious spring vegetable that can be used in a variety of dishes. These 12 asparagus recipes are easy to make and will enhance your next meal!
What Is Feldenkrais?
Learn how this practice can help realign movement patterns and relieve both acute and chronic pain.
5 Difficult Emotions and How to Deal With Them
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
Navigating Transitions
Experience Life‘s editor in chief shares how coaching her daughter’s baskteball team reminded her how difficult transitions can be on the court — and in life.
Can Quercetin Relieve Your Seasonal Allergies?
Learn how this common nutrient can provide relief.
SOMETHING SIMPLE: Spicy Braised Tofu
This protein-rich, vegetarian main dish is ready in less than 15 minutes.
PUMPING IRONY: When Artificial Intelligence Overrules the Real Thing
Medicare Advantage insurers are increasingly using algorithms rather than actual medical reports to justify controversial denials of coverage. The effects on patients can be devastating.
What Contributes to Chronic Inflammation?
Chronic inflammation can be spurred by a broad range of factors — but identifying them can be key to restoring balance.
Homemade Root Veggie Baby Food
A simple and versatile recipe to keep your little one fed and nourished.
How to Use Nutrition to Relieve Acid Reflux
Try these foods and supplements to calm your reflux symptoms.
6 Ways Gardening Is the Ultimate Mind–Body Workout
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
Spring Awakening
Our fitness editor on being patient with yourself in your fitness journey.