Latest Stories
Fire Up the Grill! 12 Healthy Recipes to Enjoy
From main dishes to vegan sides and even dessert, these grillable recipes are perfect for a quick weeknight dinner or planning a weekend cookout.
How to Eat a More Climate-Friendly Diet
We know that our food choices affect our individual health; they also matter to the health of the planet.
How to Face Your Fears: 3 Expert Tips
Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.
How Walking Boosts Your Metabolism
Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.
How Climate Change Is Extending the Allergy Season — and What You Can Do About It
The increasing amount of carbon dioxide in the air, warmer temperatures, and longer growing seasons are increasing allergy symptoms in many parts of the world. Here’s what you can do to keep your immune system in tip-top shape.
PUMPING IRONY: The Big Chill
Cold is having a moment among longevity researchers, who argue that we should embrace a little shivering in order to extend our lifespan. My own experience suggests their theories may get a chilly reception.
How Can I Help My Child Understand and Manage Their Emotions?
Here are five steps to help teach emotional literacy to your kids.
Almond Oat Protein Cookies
These vegan cookies, made with almond butter, avocado oil, rolled oats, and vanilla protein powder, are a great on-the-go snack for your kids — and you!
How to Say Goodbye to a Pet
Here are some expert tips to help you make the most of the remaining days with your beloved pet.
How Climate Change is Contributing to the Spread of Vector-Borne Illnesses — and How to Protect Yourself
As a result of climate change and expanding urban development, vector-borne illnesses and infections, which are transmitted through ticks, mosquitoes, and fleas, are becoming more common. These diseases pose a serious threat to human health. Learn more.
How Walking Enhances Healthy Aging
Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.
4 Steps to Let Go of Guilt and Shame
Brené Brown, PhD, suggests that embracing our vulnerability can help us develop “shame resilience.” Learn how.
How Extreme Temperatures Caused by Climate Change Can Affect Your Health — and How to Stay Safe
Explore these tips to stay healthy during periods of extreme heat.