How to Stay Fit When Life Gets Busy
In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?
How to Make a Fitness Plan
Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Eat, Drink and Weigh Less
Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to sustainable weight loss – and to feeling great.
Kiwi: Recipes, Techniques, and More
A true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste buds.
Healthy Eating and Smart Grocery Shopping Tips
Determined to eat healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.
Going Up: Annabelle Bond
How Annabelle Bond found personal inspiration in the world’s seven tallest peaks.
How Doing Nothing Boosts Creativity
We tend to think of inspiration as the arrival of new ideas coming to us from the outside. But inspiration also emerges from inside of us - very often when we’ve eliminated the distractions that keep it at bay.
A Better Way to Burn Fat
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
Pilates Power
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about this popular mind-body method.
Back and Forth
Ah, the new year. It’s kind of like starting a new journal, a new chapter, a new relationship. It’s all fresh and clean, all full of possibility.
From Inspiration to Action
Inspiration sometimes comes at times and places we least expect. Last fall, for example, I found myself inspired while watching an NFL game.
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
Feed Your Friends: 2 Easy Dishes for Your Next Gathering
Whether you're entertaining dozens or planning an intimate celebration for a few of your favorite pals, there's an art to creating experiences both you and your guests will enjoy.
The Importance of Celebrating Your Fitness Successes
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished.
Counting Wins – and Losses
Reflecting on the year past, looking at notable accomplishments and things to celebrate, I see a great many within the Life Time Fitness organization.
How to Eat For Your Genes
You know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging field of nutrigenomics may help us nourish our DNA — and lower our risk of certain diseases.