6 Strategies to Improve Fertility
If you want a baby, take note: making one may require a more cultivated effort than you thought.
Breaking the Gag Rule
My nephew, Toliver, turns 12 this month, and like many kids his age, he names pizza, burgers, macaroni and cheese, chips, fries, and similar fare among his best-liked foods.
Fitness Hits Home
Some of the most powerful messages we see and hear about fitness today (the ones that reach us through mass media) would seem to suggest that fitness is the domain of the young, the super-buff and, above all, the single.
Survival of the Fittest
The term “ageless vitality” has taken on a whole new meaning for me since this spring, when my 76-year-old father’s lifelong dedication to health and fitness may very well have saved his life.
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
Avocados: Nutrition, Kitchen Tricks, and More
Nutritional power and dining pleasure – all in one versatile, ready-to-eat package.
Sugar Breakdown: The Impact of Sugar on Your Body
The effects of sugar on the body go beyond cavities. High blood-sugar levels have many negative health impacts, including many inflammation-based diseases. Here's how to cut back and balance your blood-sugar levels.
Forever Young: Dan Buettner
Extreme adventurer and educator Dan Buettner has broken world records, cycled the globe and sought answers to some of humankind's greatest mysteries. Now he sets his sights on a new frontier: unearthing the secrets of healthy longevity.
The Magic of Mentoring
Mentor or be mentored. Either way, you gain valuable wisdom and experience – and a meaningful personal connection. The best thing about mentoring? There's something in it for everyone.
How to Create a 5, 10, or 20-Year Life Plan That Inspires You
Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is most definitely worth the stretch, and how you can get started now.
How Swimming Supports Healthy Aging and Longevity
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you're better off swimming laps.
Fitness Redefined: Health and Vitality After 50
A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.
The Mouth-Body Connection
Discover why good dental health depends on more than brushing and flossing — and why a clean, happy mouth gives your whole body something to smile about.
Put Time on Your Side
The call to start working on my letter for this “Feel Great at Any Age” issue came at the perfect moment: It just happened to be my 45th birthday. Fact is, if you had asked me when I was 20 what 45 was going to look and feel like, I’m not sure I’d have been able to tell you.
Kumquat Mojito
This citrusy twist on the classic cocktail blends fresh kumquats, mint, lime, and a splash of rum.
Fuel Your Fitness: A Guide to Eating for Each Phase of Your Workout
Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
Latin Inspiration: 8 Flavorful Recipes
This summer, host your perfect fun-in-the-sun fiesta. All you need are finesse and a few fabulous details, Latin-style.
How to Go Caving
Discover the best way to go caving, including guided tours and caving clubs, and learn the seven rules of caving.
A Walk on the Wild Side: Josh Bernstein
Whether he's teaching outdoor survival skills or hosting the History Channel's Digging for the Truth, Josh Bernstein seizes every opportunity to put himself in direct contact with nature's wisdom and wilderness.
Nature Quest: The Health Benefits of Spending Time Outdoors
Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time outside enjoying nature's gifts. Now, a growing body of research is giving us even more compelling reasons to heed those desires. Discover why time spent in nature is time wisely invested in personal well-being.