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Kelly James-Enger and Experience Life Staff

Kelly James-Enger and Experience Life Staff

Latest stories

Fitness Plan

The 4 Steps to Create a Sustainable Fitness Plan

Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.

By Kelly James-Enger and Experience Life Staff

Attitude/Mindset Fitness Tips

a personal trainer works with a client.

How to Make a Fitness Plan

Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.

By Experience Life Staff

Fitness Tips Healthy Habits/Goal Setting