PUMPING IRONY: The Relaxation Response
The latest 'bad news' from my doctor tells me it's time to rethink conventional treatments — and relax.
On the Other Side of Grief: Vinson Smith’s Success Story
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How Lifting Weights Combats Fatty Liver Disease
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
Nom Nom Paleo: 5 Recipes From Michelle Tam
Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
The Nom Nom Paleo Shopping List
It's easy to cook up Michelle Tam's super-satisfying paleo recipes with this handy shopping list.
Tips for a Healthy Road Trip
Experience Life's fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Popular Prostate Cancer Treatment May Increase Alzheimer’s Risk
A new study links testosterone-lowering therapy with brain disease.
Pomegranate Gremolata
A gremolata is a condiment made from chopped aromatic herbs and citrus zest. This variation is a particularly pretty one, and tastes great served with roast lamb, other roasted or grilled meats, or fish. Lemon zest is used traditionally, but you can change it up by trying lime, grapefruit, or orange zest.
Pomegranate Granita
This elegant frozen dessert — with a flavor reminiscent of mulled wine — includes spices that help support your immune system during cold-and-flu season.
Reducing Sugar Intake Quickly Boosts Kids’ Health
New study shows dramatic improvement among obese children.
PUMPING IRONY: You Snooze, You Lose?
I've been getting plenty of sleep, which a new study suggests may be bad for my health.
The Link Between Depression and Brain Inflammation
A new study suggests that chronic inflammation can lead to depression.