Avocado Toad-in-a-Hole
This paleo take on the toast-and-egg classic is satisfying and nutritious. It’s perfect for busy weekday breakfasts.
Campbell Shifts Course, Will Disclose GMOs in Its Products
Breaking ranks with food industry, the company seeks to spur federal action on a mandatory national labeling system.
Is Your DNA Data Protected? Understanding Your Genetic Rights
Be informed about your rights regarding your genetic information.
Carrot and Cardamom Soup
Perfect for a cold winter day, this bright, beautiful, nutrient-packed vegetable soup appeals to my whole family.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
Revised USDA Food Guidelines Aim to Cut Down on Sugar Consumption
The latest update of official government food advice offers new direction on sugar and cholesterol intake.
Snacking When You Should Be Sleeping May Impair Memory
UCLA study suggests late-night meals could lead to cognitive disorders.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
PUMPING IRONY: This Idea Makes Me Sick
If a proposal by gerontology researchers is accepted by the World Health Organization, we'll all soon be officially classified as terminally ill.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Reengineer Your Resolutions
When you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding.
The Real Joy of Cooking
To find true pleasure in the kitchen, focus first on the dishes that make you happy.
3 Key Tips for Making True Friends
Simple steps to ensure your conversations are deepening your friendships.
PUMPING IRONY: Aging Is Just a Walk in the Park
A new book about walking lends some helpful insights on growing old.
Revolutionary Act 18: Focus on the Fundamentals
Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness.
