Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
What Are the 5 Best Herbs for Anxiety?
Integrative-medicine experts explain which herbs actually work for anxiety — with dosage guidance, safety notes, and how to match the right herb to your specific symptoms.
Why Meal Plans Don’t Work
"Can't you just make me a meal plan?" Discover Coach Anika's response to this often-asked request.
Migration Stations
Each year, millions of birds engage in a remarkable feat of endurance as they fly from one continent to another. These six birdwatching hotspots offer the chance to see them as they rest during their journey.
4 Plant-Based Meals on a Budget
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.
Keep Climbing: Sara Safari
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
Boot-Camp Basics
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
PUMPING IRONY: Life Everlasting?
A renowned genetics pioneer argues that medical advances will someday allow humans to live well past 100 years. I can’t help wondering what would be lost in the process.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
The Case for Couples Counseling
According to research, 70 percent of couples report that counseling helped improve their relationship.
How to Build Intimacy With Memory
Want to build intimacy in your primary relationships? Harness the power of memory.
Stop Seeking Love and Start Finding It
How to get past your need for approval and enjoy the love and happiness already in your grasp.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
PUMPING IRONY: Short-Circuited
Danish researchers suggest that my diminutive stature as a youth makes it more likely I’ll develop dementia. I think they may be short-sighted.
