How to Sauté Greens
With one simple technique, you can create an array of nutrient-rich veggie dishes.
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How to Cook Lentils: 5 Recipes, Tips, and More
The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
5 Breakfasts From Around the World
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
How to Cook Winter Squash + 4 Recipes
These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
5 Wellness Trends to Embrace This Summer
Here are a few self-care strategies to jump-start your health this season.
8 Recipes Using What You Have in Your Pantry
A well-stocked pantry and a few key fridge or freezer items are all you need to whip up these healthy, tasty meals with ease.
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
How to Detox Heavy Metal Accumulation With Nutrition
Explore five crucial foods and their roles in effectively detoxing heavy metals from your body.
ONE HEALTHY HABIT: Eat Protein at Every Meal
Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.
Fighting Parkinson’s
We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.
Golden Turmeric Milk
This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
Peach Chutney
Use fresh peaches, ginger, and turmeric to make this sweet-and- spicy chutney.
Aloo Gobi
A classic Indian dish of cauliflower and potatoes, Aloo Gobi has a complex base of spices and tomatoes. The turmeric gives the cauliflower a lovely yellow color and has many health benefits, including anti-inflammatory properties. Serve with a cooling spinach raita or add shredded kale to the dish to get your greens.
Delayed Onset Muscle Soreness (DOMS): How to Reduce Post-Exercise Soreness
Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.
Fresh Herb Frittata (Kuku Sabzi)
It’s (almost) spring! Celebrate the bounty of fresh herbs and baby greens with this traditional Iranian dish.
Turkey Curry
Leftover turkey makes an excellent curry dish, especially when served with brown rice. If you don’t have all these spices on hand, don’t be shy about buying them (most are available in small quantities in the bulk-spice section of natural markets).
Curried Garbanzo Beans With Spinach
Serve this tasty curry with brown rice and top with cilantro-mint chutney. If you love cilantro, you can add a handful of chopped fresh cilantro to the curry along with the spinach. If you don’t like cilantro, try parsley instead.
Red Lentil Dal With Fresh Cilantro and Lime
Perfect as a light meal, dal is a traditional Indian dish made with lentils, beans, or peas.
Yellow Split Pea Dal
Dal is a soup or creamy side dish made from dried peas or beans that is often served alongside Indian meals. This soup version is subtle in flavor and comforting. Add more or less jalapeño to adjust spiciness.
Moroccan-Spiced Chicken Thighs With Kabocha Squash
Finish this hearty dish by scattering pomegranate seeds, chopped fresh cilantro and mint over the top.
4 Immunity Boosting Recipes from Rebecca Katz
Feed your immune system well, and watch your vitality soar.