A Boundless Approach to Aging
With Ben Greenfield
Aging is inevitable, but many of the effects commonly associated with it don’t need to be. This episode explores the question “What if our definition of aging had no limits?”
Listen >
Search results for “turmeric”
Chicken Stir-Fry
Marinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice.
Make-Your-Own Falita (AKA Falafel Pita!)
Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste.
Curried Red-Lentil Dip
This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
Vegan Nacho Queso
Soaked cashews, almond milk, and nutritional yeast give this blender recipe a creamy, cheesy consistency.
Spiced Roasted Pumpkin Seeds
Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.
Green Shakshuka
This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.
Pumpkin Red Lentil Stew
This cozy vegan stew combines pureed pumpkin, red lentils, and warming spices for a nourishing, flavorful meal.
Sweet Potato, Chickpea, and Spinach Coconut Curry
This Indian-inspired stew melds together creamy coconut milk with spices like cumin, coriander, turmeric, and ginger.
Herb-Infused Cauliflower Rice
This Indian-inspired paleo rice has turmeric, coriander, cumin, and other warming spices.
Creamy Cauliflower Soup
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
3 Trail Mix Recipes
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Nourishing Soup
Customize this slow-cooker soup to your liking by adding your favorite seasonal veggies, such as broccoli, cauliflower, or squash.
Spicy Nepalese Onion Potato Salad
If you’re feeling adventurous, amp up the chili in this Nepalese dish.
Fennel-Ginger Digestif
Ginger and fennel are well known for their digestion-supporting powers, making them a great choice for this warming after-dinner drink.
California Dinner Salad With Maple-Cider Vinaigrette
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
Maple-Cider Vinaigrette
A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.
Mango Cheesecake Smoothie
Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
Be Your Own Best Health Advocate
With Ryan Sutter
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.
Listen >
Medicinal Mushroom Broth
This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.
Pumpkin Chia Pudding
The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.