Salads From Around the World
Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
Strengthened warning of increased heart attack and stroke risk from use of certain prescription and over-the-counter pain relievers will be added to drug labels.
A neurologist explains the power of your microbiome to heal and protect your brain.
Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
Experience Life’s social-media specialist unplugs her devices and enjoys some old-school fun at adult summer camp.
This ubiquitous nut offers a happy combination of versatility and nutrition.
Senior health editor Anjula Razdan offers advice on how to eat well without breaking the bank.
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.
This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.
This comforting vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and turmeric.
Aquafaba, which is the liquid in which dried beans are cooked, is a common vegan egg replacement. Here, it’s used along with Dijon mustard, paprika, turmeric, and more to make a flavorful mayonnaise-like spread.
This easy, comforting soup is packed with warming spices like cumin, turmeric, coriander, and cinnamon.
Marinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice.
Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste.