A 3-Step, Whole-Person Approach to Healing Endometriosis
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
How to address this painful condition with diet and lifestyle interventions.
TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.
More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.
Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.
Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.
These strategies can make a big difference in anti-cancer prevention — for all of us.
Hidradenitis suppurativa (also called acne inversus) is a long-term skin condition that causes painful tunneling cysts and can lead to scarring.
Slow down and create an environment of warmth and coziness, Danish-style.
Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.
Satisfy your urge to cozy up with these healthy, seasonal recipes.
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
Many physicians who treat tick-borne diseases now combine conventional medicine with gentler integrative strategies — and more long-term patients are getting well.
The Top Chef host and best-selling author Padma talks about her passion for immigrant cultures and their food stories — and the joys of eating more adventurously.
New polling suggests that Americans — especially seniors — are more stressed than ever about the cost of healthcare. While policymakers struggle in vain to adjust the dynamics that fuel those costs, some of us have chosen to minimize our reliance on the broken system.
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.
Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
Caught in a bland culinary rut Chef and author Floyd Cardoz’s spicy perspectives promise to spur some serious creativity in your kitchen.