The Diet Dilemma: How to Find the Right Eating Plan for Your Body
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
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The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
Expert Answers: Refined Carbs, Breaking Your Slump, and More
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Is There Really a “Best” Workout?
We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.
The Benefits and Strategies of Using a Fitness Log
Forget pouring out your innermost secrets — your fitness log may have a few things to tell you. Which is why you oughta start keeping one.
How to Help Kids Thrive Through Physical Activity
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
Changing Lives
For these eight Life Time members, choosing fitness changed everything.
How to Optimize Your Cardio Workouts for Maximum Results
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.
How to Balance Your Blood Sugar
With Samantha McKinney, RD
Learn how blood sugar impacts nearly every aspect of health and understand the opportunities we have to intervene with lifestyle habits to better control it.
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STRONG BODY, STRONG MIND: Identity Crisis
Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
Beyond Improved Fitness: 5 Surprising Benefits of Video Training
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.
How to Turn Stairs into a Full-Body Strength and Cardio Workout
Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.
How to Use an Athlete’s Mindset for Career Success
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
Do We Really Slow Down As We Age?
Studies of elite masters endurance athletes indicate it may not be age that slows us down but rather a drop in physical activity.
The “E-Max” Fat-Burning Solution
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.