Partner Workouts
Grab a pal and head outside to tackle this built-for-two routine.
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Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
Cycling for Change
As an athlete and industry innovator, HED Cycling cofounder Anne Hed is on a mission to make cycling more accessible and welcoming for everyone.
Why Aromatherapy Is Going Mainstream
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
No-Fuss Getaways
Yearning for a taste of the great outdoors without the camping hassles? Residence-based vacation packages combine the comforts of home with the thrill of a new locale.
Salads From Around the World
Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Overcoming Constipation
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?
10 Products to Elevate Your Morning Coffee or Tea Ritual
Start your day off right with our favorite coffee and tea gear.
Build a Smorgasbord
If you don’t have much time for meal prep, try the smorgasbord approach. These sturdy foods hold up well in summer heat.
Beyond Improved Fitness: 5 Surprising Benefits of Video Training
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
Feel the Beat: Rhythm Retreats
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
Circadian Rhythm: Why This Pattern is Key to Your Health
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
Measuring Body Weight
Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
A Place to Belong
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
7 Hot and Cold Tea Recipes
Different cultures have various ways of enjoying this age-old beverage. Try one of these recipes to make teatime more delicious.
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Canyoneering and Packrafting in Moab, Utah
Our staff writer takes on a dual-challenge adventure — and finds a new way to explore one of her favorite places.
Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn’t it time you learned something about how your body responds to what you feel—and vice versa?
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.