Indulge Your Wanderlust
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
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A Place to Belong
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
Culture Club
Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Yoga on the Rocks
They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match.
COMING CLEAN: Snowed In
For those living in the Midwest or Northwest, a good, heavy snowfall gets the top slot on the evening news. I’ve grown up in Minnesota, so I’m not usually startled…
How Can I Calm My Fear of Flying?
Discover natural solutions to help alleviate this common stress response.
Why Adults Can — and Should — Learn a Second Language
Learning a second language can expand your opportunities for health and happiness. And it’s never too late to start.
Workouts to Train Your Body for Outdoor Adventures
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
The Promise of Psychedelics in Mental-Health Care
Psychedelics such as psilocybin and MDMA have been used to treat everything from depression to PTSD to substance use.
Share Your Vision
Make a vision board and create the life of your choice.
Salads From Around the World
Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn’t it time you learned something about how your body responds to what you feel—and vice versa?
The Benefits and Strategies of Using a Fitness Log
Forget pouring out your innermost secrets — your fitness log may have a few things to tell you. Which is why you oughta start keeping one.
Are You Making These Fitness Mistakes?
Learn how to avoid these common exercise slack-offs and improve your workouts.
Tips for Creating a Sustainable Fitness Plan
Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.
All About RAGBRAI!
The annual ride across Iowa offers an exhilarating test of fitness and a large dose of Midwestern hospitality.
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Becoming Adventurous: A Conversation With Alastair Humphreys
Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.