Search results for “travel”
What Is Connective-Tissue Disorder?
We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.
Respect the Wave: Surfing Adventures
Whether you hire an instructor or head off to surf camp, learning to ride the waves is an excellent way to conquer your fears.
Exploring Berlin By Bicycle
Our globetrotting staff writer shares fun ways to explore Berlin by bicycle.
Indulge Your Wanderlust
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
The Open Road
Experience Life editor in chief Jamie Martin talks about how to get comfortable with the unknown.
Why the Vagus Nerve Matters to Your Health
The vagus nerve, also known as the gut–brain axis, plays a critical role in stress regulation and overall health. Learn how you can take care of yours.
Adventures in Sustainable Eating: Q&A With Daniel Klein and Mirra Fine
The Perennial Plate duo shares their thoughts on the people, complexities, and adventures behind the global food system.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
No-Vacation Nation
An unhealthy work-life balance affects not only our health and well-being, but our families and our society as a whole. Here’s what we can do about it.
How Training for a Big Athletic Event Can Transform Your Health
When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.
The Art of Conversation
Here’s how to start a conversation with someone you don’t know, as well as conversational killers, body language signs to watch, and how to be a better listener.
Becoming Adventurous: A Conversation With Alastair Humphreys
Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.
C’mon, Get Happy! 10 Ways to Find More Happiness in Your Life
10 reasons to celebrate (and ways to get even happier in the process).
A Change of Habit
Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?
Tips for a Healthy Road Trip
Experience Life‘s fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip.
5 Tips to Become a Better Listener
Here’s how to hone your listening skills.
A Change for the Better: Sara Snow
Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and simple living in hopes of empowering others to make more rewarding and sustainable choices.
True Joy: Kathryn Budig
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Why Adults Can — and Should — Learn a Second Language
Learning a second language can expand your opportunities for health and happiness. And it’s never too late to start.