Gut Feelings: The Science of Intuition
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
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An Artful Activist: Majora Carter
Majora Carter left a promising artistic career to fight environmental injustice in the South Bronx.
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
Designing Your Future Self
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
How to Be More With Less: Q&A With Courtney Carver
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Here’s What to Know About Vitamin K
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
Get Progressive: A Barbell Workout for Full-Body Strength
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
Chef Justin Sutherland on Food, Culture, and the Importance of Community
The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
STRONG BODY, STRONG MIND: To Step or to Jump?
What yoga has taught our fitness editor about the importance of transitions.
The Connection Between Circadian Rhythms and Overall Health
Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.
Happiness on the Half Shell: Oysters
As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters offer a bonanza of unexpected health benefits.
How Antioxidants Can Slow Free-Radical Damage
Your cells take a beating from free radicals. Antioxidants help you fight back.
Why Your Gut Health Matters
There’s a whole universe of bacteria and fungi inside your body, particularly in your intestinal tract. The good news? A lot of them are your friends.
The Diet Dilemma
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
How to Season to Taste
Why salting food is the most important thing to know in the kitchen.
How to Enhance Your Golf Game
Expert advice for improving your golf game while also preventing overuse injuries.
7 Ways to Be a Great Workout Partner
Support each other’s fitness goals and make the most of your time together.
Expanded Horizons
Experience Life‘s editor in chief recounts her inspiring transformation from a risk-averse mindset to a life filled with adventure and curiosity.