The Creative Habit
Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.
Search results for “travel”
COMING CLEAN: Airport Food
In celebration of my 31st birthday on the 12th and our six-year anniversary on the 9th, my husband planned a trip for us to Colorado. We haven’t flown anywhere together since our Florida trip in March 2011, so I was excited for this vacation — and to visit someplace new.
COMING CLEAN: Random Acts of Kindness
One of my favorite lessons from a seminar with Maryanne O’Brien of Live Dynamite was to keep a gratitude log. You can do this in a journal, on cards or…
13 Ways to Start the Conversation About Sex
Boost your confidence in discussing sex with these expert insights and practical tips.
Can You Build Muscle By Strengthening Your Nervous System?
The first step to building muscle might be “bulking up” your nervous system.
Your On-the-Go Health and Wellness Companion: 7 Features of the Life Time App
Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?
Tips for a Healthy Road Trip
Experience Life‘s fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip.
Winter Adventures in Québec
These Canadian outings will inspire you to break out of hibernation and enjoy the season.
Why Your Gut Health Matters
There’s a whole universe of bacteria and fungi inside your body, particularly in your intestinal tract. The good news? A lot of them are your friends.
Early Adapter: Natalie Morales
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
6 Night-Hiking Tips
Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.
The High Cost of Being Hurried
We are a nation of speed freaks. Scheduled to the max, rushed to the point of distraction, we still can’t seem to get it all done. Our obsession with productivity may make us efficient, but is it worth it?
New Year, New Way
Watching the news on DEC. 13, I caught the panic piece about American obesity. At last, it’s an official crisis – announced by the Surgeon General and broadcast from the same sort of press room that usually issues sober reports about war, terrorism and global warming.
No Excuses: Shonia Brown’s Success Story
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life – and face her challenges head on.
The Blog That Changed Me
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place – her keyboard.
The Science of Speed: Apolo Ohno
Apolo Ohno has used hard work, perseverance and cutting-edge training techniques to become one of the fastest skaters in the world.
PUMPING IRONY: Breaking Bad . . . Habits
Halfway through my four-week elimination diet, I’ve discovered how powerful mindfulness and intention can be.
Big Goals: Julie Foudy
Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie Foudy, who continues to advocate for women in sports.
PUMPING IRONY: Up to My Ankles
A mysterious pain in my left ankle has had me scratching my head lately.
The Cure Is in the Kitchen
A trip to the Mayo Clinic reveals the surprising future of medicine.
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.