Ham on Wry: A Culinary Saga in 4 Acts
The fever dreams of nutrition-minded food writer Dara Moskowitz Grumdahl struggling to digest her family’s food history.
Search results for “travel”
3 Towns, 2 Wheels: Urban Bike Tourism
One of the best ways to explore a new city is to rent a bike and go.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
Raising Awareness on World Mental Health Day
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Strong Summer: 6 Tips for Building Strength in the Sunny Season
Advice for enjoying the summer season while working toward your strength-training goals from two Dynamic Personal Trainers at Life Time.
An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
The Strength to Sit Still: A Meditation Retreat
Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.
Jennifer Pharr Davis: Trailblazer
Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.
A Life or Death Injury: Nicole Marquez’s Success Story
After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.
Three Movements, Six Ways: How to Modify Staple Exercises
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
Beyond the Gut: The Body’s Microbial Landscape
The microbiome isn’t just located in the gut — our bodies actually host dozens of microbial communities.
6 Natural Remedies to Help You Sleep Better
Having trouble sleeping? Try these comforting remedies to help you drift off.
5 Ways to Protect Yourself Against Superbugs
Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.
A New Path: Courtney Lewis Opdahl’s Success Story
One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
Doorways and Forgetfulness: Understanding the “Event Boundary”
Why you can’t remember what you came into the room for.
Expert Answers: What’s an Easier Way to Track My HRV?
Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
The Science of Speed: Apolo Ohno
Apolo Ohno has used hard work, perseverance and cutting-edge training techniques to become one of the fastest skaters in the world.
Next-Gen Conservation
How technology is helping scientists monitor and protect wildlife habitats and species.
3 Favorite Lunge Variations from the Guinness World Record Holder
Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.
PUMPING IRONY: The Retirement Myth
Geezerville is full of folks trying to figure out how they’re going to retire comfortably. I’m just not one of them.
Your On-the-Go Health and Wellness Companion: 7 Features of the Life Time App
Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?