5 Strategies to Help You Cope When You Get Dropped During a Race
In the swim lanes, on the road or on the run — here’s how to manage when you get dropped at your race.
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How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
The Importance of Fitness Buddies
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
Strong Man: Stephen Preusz’s Success Story
Sudden kidney failure changed one man’s life overnight and required him to fight back for survival.
Change on the Menu
Some fast-food chains are hustling to refine their image to be “healthy.” Though results may not be 100 percent wholesome foods, they are good signs of consumer demands for healthier, cleaner options.
What to Read Now: Bread, Wine, Chocolate: The Slow Loss of Foods We Love by Simran Sethi
Journalist and educator Simran Sethi has unveiled a thoughtful, insightful new book about our changing environment and agriculture, framed by the stories of some of our most beloved cuisine: bread, wine, chocolate, coffee, and beer.
Healing by Design: Kyra Bobinet, MD, MPH
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
Why Halotherapy Is Worth Its Salt
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
Breathe Like a Yogi
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
Why Pollinators Matter
Pollinators play a critical role in maintaining ecosystems and human food supplies, but several factors are making it harder for them to do so. You can help in many ways.
Building Kitchen Confidence
EL‘s Heidi Wachter on the surprising rewards of learning to cook.
PUMPING IRONY: Keeping Calm and Carrying On
Recent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic. In my case, at least, that may have more to do with conditions and coincidence than acquired wisdom.
Change Artist
Looking for an opportunity to express your creativity? Make your life your canvas.
6 Strategies to Take Back Your Schedule
How to stop overcommitting your time — and start doing what matters most.
Step Inside: Life Time Midtown
New York City welcomes another Life Time athletic country club — this time in the heart of downtown.
How to Get Into Rock Climbing
Thanks to its physical and mental challenges, rock climbing gives new meaning to upward mobility.
PUMPING IRONY: Up to My Ankles
A mysterious pain in my left ankle has had me scratching my head lately.
What Is Cognitive-Behavioral Therapy (CBT)?
The gold standard in psychotherapy, CBT can help with a range of mental disorders, including anxiety, obsessive–compulsive disorder, depression, addiction, insomnia, and PTSD.
Sadie Nardini: Rebel Yogi
This self-proclaimed “punk rock yogi” talks about life, death, chocolate, ninjas — and her quest to redefine “healthy,” one down dog at a time.
Expert Answers: Working Out Tired, Speed Building Running Drills, and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs, and working out with multiple sclerosis.
Jennifer Pharr Davis: Trailblazer
Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.