Walking Trips: Amble On
Walking trips are a reminder that travel isn’t just about where you go; it’s how you get there.
Search results for “travel”
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
8 Tips for Planning a Staycation
Given the economic and environmental costs of travel, sometimes the most ethical choice is to stay home. But, that doesn’t mean you can’t expand your horizons.
Bicycling Values: The Cost of Car vs. Bike Commutes
A new study finds that it’s six times more costly to travel by car than bicycle.
5 Wellness Trends to Embrace This Summer
Here are a few self-care strategies to jump-start your health this season.
How Can I Prevent Motion Sickness?
Expert advice for natural ways to prevent this common travel malady.
No Distractions: Ryan Frankel’s Success Story
One man is inspired to advocate for more attentive driving after being injured in an accident involving a distracted motorist.
Why Rock-Climbing Can Sharpen Your Mind and Improve Creativity
Climbing does more than simply strengthen your body and help you explore new places.
Paddling Into the Wild
A canoe transports you to places you’d never see otherwise — at a speed that allows you to appreciate them.
The Benefits of Solo Camping
Solo camping can stoke your appetite for adventure, bring you closer to nature, and put you in touch with your true self.
PUMPING IRONY: The Son Also Rises
My son and I traveled to the fancy gym in the suburbs last night for a workout.
Wallowing in Relaxation: Therapeutic Mud Treatments
3 ways to immerse yourself in the rich health benefits of mud.
8 Tips to Be a Fab Fitness Buddy
Build your active partnership with thoughtful acts of support like these.
5 Strategies for Sustaining Your Weight Loss Journey
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
How Are Meridians Used in Traditional Chinese Medicine?
Meridians, which travel along fascial plains, serve as energetic pathways used by TCM practitioners to restore balance and harmony to the various organs of the body.
Classic Family Vacations: South Dakota
This underrated travel spot is home to some of America’s most revered monuments and offers some of the best road and trail riding in the country.
How Long COVID Affects Your Ability to Exercise
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
Expert Tips and Strategies to Stay Focused During Workouts
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
13 Creative Ways to Learn Something New
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
The View From 14,000 Feet
Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn’t hook you, the view will.
Wild Heart: Katie Boué
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be “outdoorsy.”