Order out of Chaos: Declutter the Bedroom
Feng-shui expert Andrea Gerasimo explains how to make your bedroom a restful sanctuary.
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6 Ways Life Time Work Is Going Green
From reducing plastic to conserving energy, learn about the sustainability efforts happening at every Life Time Work location.
10 Simple Tips to Improve Your Health
From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.
PUMPING IRONY: Live Long and Pedal
New research suggests that more exercise will add more years to your life — but who’s counting?
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Choosing to Choose
There’s a biology term – “circular mill” – that describes how a group of army ants, if separated from their colony, can wind up marching in an enormous circle, each ant perpetually following the ant in front of it.
Control Issues
This being the Take Charge issue and all, it’s tempting to claim that when we relaunched Experience Life magazine a little over a year ago, we knew exactly what we were doing – that we planned it out and made it happen just so.
The Restorative-Yoga Workout
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Planning a Camping Trip?
Check out our guide, which includes campfire recipes, tips on how to safely camp alone, and the benefits of solo camping.
PUMPING IRONY: End of Conversation
So, I was a little taken aback recently when my tennis buddy, M.E., told me that the old gang was reconstituting the weekly game and was extending an invitation to him and…
5 Strategies to Help You Cope When You Get Dropped During a Race
In the swim lanes, on the road or on the run — here’s how to manage when you get dropped at your race.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Why You Need to Eat Fiber
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
How to Create an Everlasting Meal
What can Vogue teach us about eating sustainably? More than you might think.
Can You Build Muscle By Strengthening Your Nervous System?
The first step to building muscle might be “bulking up” your nervous system.
How to Talk About Sex With Your Partner
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
7 Isometric Exercises for a Strong Core
Looking to strengthen and define your core? Traditional ab exercises tend to target the superficial muscles, incorporating isometric exercises can help to effectively target the deeper muscles for a more complete workout. Incorporate these moves to take your ab routine to the next level.
Big Goals: Julie Foudy
Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie Foudy, who continues to advocate for women in sports.
Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health
The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.
Our Staff’s Favorite Cookbooks
Looking for a great cookbook? Our staff weighs in on their all-time faves.