Elena Brower’s Community Trust
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Search results for “happiness grow”
Health: A Family Value
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you’ll be well on your way.
Overhaul Your Stress Machine
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
Why Your Life Sucks
Brian Johnson reviews Alan Cohen’s hilarious book on how you have the power to create a better life.
No Excuses: Shonia Brown’s Success Story
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life – and face her challenges head on.
Escape From Complexity
If, at the beginning of each day, we each sat down and wrote the three most important things we wished to accomplish or experience that day without the benefit of technology, I think we’d find our lives both greatly simplified and vastly improved.
10 Summer-Read Recommendations
Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.
How to Intentionally Create What Matters Most
Tap into your real power, passion and purpose by intentionally creating your life.
The Ongoing Pursuit of Purpose and Why It Matters
With Tim Hightower
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
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How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
You Snooze, You Win: The Health Benefits of Sleep
Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your slumber the priority it deserves.
5 Questions to Consider in Cultivating Healthy Friendships
Positive bonds support our happiness, but soured relationships may need to be re-evaluated. Here are five things to consider.
What Is the Good-Life Ratio?
Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.
Do You Suffer From Imposter Syndrome?
How to stop imposter syndrome from sabotaging your success — and your happiness.
TalkRx: How to Improve Your Health and Relationships With Communication
Learn how to transform conversations into healing connections.
The Gifts of Generosity
Why giving more than you receive can lead to greater health and happiness.
Past, Present, Future
A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
Word to the Wise
We dedicate this issue of Experience Life to the spirit of learning and growing.
PUMPING IRONY: The Upside of Suffering
When you accept adversity as a normal part of life, growing old doesn’t have to be so bad.
7 Ways to Teach Your Daughter Body Positivity
Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.