More Than One Way Out of Depression
Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.
Search results for “happiness grow”
The Joy of Living With Less
In an environment of economic contraction, many of us are looking for meaningful ways to cut back. Here’s good advice on how to get by with a little less, and enjoy it more.
Six Packs and Sex Lives
Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.
How to Escape Your Inner Taskmaster
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
How to Practice Gratitude
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
A New Health Basic: Digital-Media Literacy
Founding editor Pilar Gerasimo discusses why media literacy matters to health seekers.
How to Eliminate Your Limits: Q&A With Brian Grasso and Carrie Campbell
Husband-and-wife counselors Brian Grasso and Carrie Campbell on how to get out of your own way and become a change-maker.
You Are Your Own Guru
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
Whole-Person Cancer Care
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
PUMPING IRONY: To Live Long, Be Happy
The oldest among us aren’t upbeat because they’ve survived; they’ve survived because they’re upbeat.
Why MovNat Matters Even More Than You Think – Part 2
Part 2 of our series on MovNat.
Be a Bargainista
Kris Carr’s 12 tips on thrifty grocery shopping for healthy food.
The Path Forward: Maria Menounos
The last five years presented several unexpected obstacles for media maven Maria Menounos. Now she’s paving a new way — and living with greater intention.
The Sixth Stage of Grief
How finding meaning in loss can help you heal.
Start Now
Life Time’s founder, chairman, and CEO on what it takes to thrive in the modern world.
Considerations for Owning a Pet While Working Full-Time
You’re working like a dog. But how is your work schedule working out for your faithful friend?
See the Connection: Understanding the Relationship Between Your Health and the Health of the Planet
Your health depends on a complex, connect-the-dots network of variables that make up your ecosystem and the systems that sustain it. Discover the keys to keeping both you and your planet healthy — by following nature’s models, and honoring life’s connections.
8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
A Natural Fit: Ted Ning
Living a healthy and sustainable life comes naturally to Ted Ning, which makes him well-suited to his job – promoting Lifestyles of Health and Sustainability to like-minded millions.
Amari D. Pollard’s Success Story
Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.