Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to finding, eating and savoring the local foods that nourish you, your community and the planet we all call home.
Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
The young adult’s guide to getting strong, fast, and fit.
Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bring more of it into our daily lives and physical spaces.
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl shares her thoughts on making mindful choices that balance health, happiness — and your blood sugar.
Get inspired to reduce, reuse, and regrow your produce at home.
Trees clean the air, battle the climate crisis, and do so much more for the planet. Planting one is a simple way to take action.
Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?
If you are determined to give your best, don’t give until it hurts. Give until it feels good.
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
Basil, chives, parsley, and thyme are great herbs for new gardeners.
How changing what’s on your plate can help heal the planet.
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
