My Road Less Travelled
This is me (an idealist dreamer from an early age) in the early farm days, circa 1973, in one of our commune’s many improvised environments — a “barn apartment.” That’s…
Search results for “happiness grow”
Real Thanks
How to move beyond gratitude hype and get to the heart of the matter.
Beauty Beheld
Cindy Joseph shares insights on self-image, changing definitions of beauty and her three decades working in the most appearance-conscious businesses on the planet.
The Health Benefits of Cycling
Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
Being Present: Jon Kabat-Zinn
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
PUMPING IRONY: Cynical Presumptions
Is it just my age that make some folks think I’m a curmudgeon? A new study suggests that the elderly are less cynical than most.
How Sugar Affects Your Health
On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.
10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
What’s the Rush?
Even when there’s a lot to do, it’s still possible to stop racing through life.
PUMPING IRONY: Life Everlasting?
A renowned genetics pioneer argues that medical advances will someday allow humans to live well past 100 years. I can’t help wondering what would be lost in the process.
The Art of Stillness
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
The 4 Traits of Well-Being
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
How to Overcome ‘Never Good Enough’ Thinking
Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.
What Is Junior Pickleball Programming at Life Time?
A Q&A about this exciting new offering for youth pickleball players.
Another New Normal
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
Sleep Well Weekend Challenge
Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
Super Attractor: Gabby Bernstein
Motivational speaker and best-selling author Gabby Bernstein is back with a new book offering novel insights on how to reclaim your ability to create the world you want.
A Dog’s Best Friend: John Garcia
As a kid, John Garcia depended on a canine pal who always seemed to see the best in him. Today, he returns the favor by helping dogs deemed “unadoptable” become their best selves—and find loving, forever homes.
Challenging Diet Culture Language
Heidi Wachter on body image, our food culture, and how we perceive “healthy”.
Resolutions Workshop: Connect With Your Potential
Stretch your limits. Embrace your chosen future.