Let Them Eat Steak
Spend some time eating, drinking and walking as the French do, and the “French paradox” may not seem like such a mystery after all.
Search results for “happiness grow”
How to Drink Mindfully
What’s the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
How to Break Free From a Rut
Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free.
Food Science: How Food Is Engineered to Create Cravings
How advanced food technologies mess with our minds and our metabolisms.
Don’t Miss Your Life
Do your days seem like an endless string of obligatory routines? Take some lessons from a work-life-balance expert on how to reclaim more joyful time for you.
The Diet Dilemma
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
17 Easy Ways to Simplify Your Life
Wanda Urbanska shares some of her favorites tips for simple living.
How to Make the Most of Parents Night Out at Life Time
Meet a few moms and dads who are loving this membership benefit.
The 6 Best Gifts You Can Give Your Partner
The most valuable presents don’t come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Switch!: How to Create Lasting Change
Brilliant ways to change things for the better — even when change is hard.
5 Questions That Could Change Your Life
Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.
How to Stop Playing the Blame Game
We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.
Thoughtful Gift Ideas
Conscious gift giving can bring you more joy this holiday season.
How to Deal With Rejection
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
How to Overcome the Busy Addiction
Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say no to busyness and yes to what really matters.
Check the Expiration Date
Pilar Gerasimo on challenging our notions and perceiving the world through new lenses.
How to Be a Minimalist: 7 Thoughts on Simplifying Your Life
Be more with less. Here are tips for minimalist living — downsizing your life, your possessions, and your schedule — from author and blogger Joshua Becker.
Why Being Around Water Is So Good for Our Psyches
A marine biologist on why water calms our brains.
Game Changer: Tony Gonzalez
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
Overcoming Winter Blahs
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.