Pain: A Positive Perspective
Bahram Akradi, founder, chairman, and CEO of Life Time, shares his thoughts on reframing our perception of pain.
Search results for “happiness grow”
Weight Loss 101
Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
No Show, No Glow
It’s only by showing up fully for what’s going on in our lives right here and now — and for the choices and commitments that we’ve decided are important to us — that we get to collect on the glowy, energizing, feel-good satisfaction that makes life worthwhile.
First Things First
Life is full of tricky balancing acts, but there are some priorities that always deserve top billing.
What Matters Now
If we’re willing to lift our heads enough to see beyond the daily global-recession headlines, then I would argue that the future is bright indeed.
Body of Evidence
A body that’s getting what it needs can bounce back from early damage and become even better than it was in its youth. But a body that’s not well taken care of tends to start showing and feeling its age early on.
Succeed: How We Can Reach Our Goals
A leading expert on the art of achieving goals shares her best insider tips for success.
How to Access Your Inner Wisdom
5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.
How to Make Friends at Your Health Club
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
How to Build a More Positive Body Image
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.
Milestone Adventures
Honor the significant accomplishments in your life with a vacation to remember.
How to Overcome New-Job Jitters
Starting a new job is both exciting and anxiety producing. Debra Wheatman, founder and president of Careers Done Write, shows you how to settle in with minimal stress.
Community Counts: The Power of Creating Social Capital
Rebuilding a sense of neighborliness has become its own revolutionary act. Here’s why reconnecting with neighbors and fellow citizens is important.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
The Power of Positive Intentions
4 steps to create positive intentions.
Resolution Workshop: Become Your Best Self
Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.
High Anxiety: A Guide to Understanding and Easing Symptoms
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Strategies to Bring Your Dream Alive
You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.
Finding Motivation
Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
Happy Endings
In the rush and muddle of our daily lives, though, we sometimes neglect to appreciate how much of our present reality hinges on the course of events that could have turned out very differently.