Featured Stories
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
How to Feel Better After a Bad Night’s Sleep
Nine practical tips to get your day on track after a restless night.
10 Tips to Help Kids Develop a Healthy Relationship With Food
Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
All About Fiber
Learn why this often-overlooked nutrient is critical for maintaining optimal health.
Latest Stories
Why Seasonal Allergies Are Getting Worse — and What You Can Do About It
Climate change is extending the duration of the allergy season, but these key nutrients can help you build resilience and manage symptoms.
Why Eating Enough Is Important for Fitness
Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
How One Man Became a HYROX World Champion at Age 77
Pete Langsjoen proves that fitness competitions aren’t just for the young.
How to Make the Most of Eating Alone
When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.
5 of Our Favorite Food Storage Containers
Well-made containers for transporting and storing your food and beverages.
How Protein Affects GABA and Mental Health
The neurotransmitter GABA has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
All About Life Time Basketball
Discover the basketball offerings for members of all ages.
Latest Recipes
Pear-Grapefruit Sour
Red grapefruit introduces a bittersweet note that complements the luscious flavor of ripe pear in this shrub-based mocktail.
Garlic-Walnut Chicken Thighs
These flavor-packed chicken thighs are coated in a rich, creamy paste of garlic, walnuts, cilantro, spinach, lemon juice, and gochujang.
Masala Chai Pear Toddy
The warming flavors of cinnamon, ginger, pepper, clove, and cardamom combine with pear’s floral sweetness in this shrub-based mocktail.
Latest Podcasts
How to Care for Our Skin as We Age (Performance & Longevity Series)
Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.
All About Fiber
Learn why this often-overlooked nutrient is critical for maintaining optimal health.
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.