The Do’s and Don’ts of Following “Fitfluencers”
Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.
Search results for “goal-setting”
Tips for a Healthy Road Trip
Experience Life‘s fitness editor shares inspiration on how to eat well, move well, and rest well so you can make the most of your next road trip.
How to Find Your Fitness Edge and Achieve Your Body’s Full Potential
The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs.
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
How to Prepare for a Long-Distance Hiking Trip
Here’s how to expore the nation’s most pristine long-distance hiking trails — and discover your inner strength along the way.
The Power of Mindfulness-Based (MBSR) Stress Reduction for Addressing Anxiety
Elizabeth Hoge, MD, director of the Anxiety Disorders Research Program at Georgetown, talks about the latest advances in the field of MBSR.
Going Green
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
Natural Pain Relievers
Tools and techniques for managing chronic pain — without opioids.
PUMPING IRONY: Where Do I Fit In?
Our children have each moved on toward an independent life, which leaves me wondering where I fit in.
Masks and Exercise: What You Need to Know About Working Out Safely and Effectively
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
What Are the Possible Root Causes of Autism?
The incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
Expert Answers: Why Do I Feel So Good After a Workout?
A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.
How to Increase Your Testosterone — Naturally
Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.
Down(hill) but Not Out: Lindsey Kildow
Olympic downhill skier Lindsey Kildow has faced some daunting injuries. But her strong spirit and her willingness to take time to heal have kept her coming out on top.
Why Halotherapy Is Worth Its Salt
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.