Search results for “goal-setting”
A Complaint-Free World
Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
See the Connection: Understanding the Relationship Between Your Health and the Health of the Planet
Your health depends on a complex, connect-the-dots network of variables that make up your ecosystem and the systems that sustain it. Discover the keys to keeping both you and your planet healthy — by following nature’s models, and honoring life’s connections.
Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022
With Jamie Martin & David Freeman
Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.
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Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Kaltun Karani ‘s Success Story
How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.
A Different Kind of Recovery
In tough times, we tend to move through distinct phases of coping before learning to move ahead.
You Snooze, You Win: The Health Benefits of Sleep
Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your slumber the priority it deserves.
STRONG BODY, STRONG MIND: Adventure Quest
Our fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.
On the Other Side of Grief: Vinson Smith’s Success Story
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
The Good News About Bad Behavior
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
A Run on the Wild Side
One runner takes on the world’s wackiest races — and lives to write about it.
The Blog That Changed Me
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place – her keyboard.
Healing Spa Retreats
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
Training to Get More Out of Life
Life Time member Richard Westbrook realizes it’s never too late to discover your true potential.
Healing by Design: Kyra Bobinet, MD, MPH
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
Why Being Around Water Is So Good for Our Psyches
A marine biologist on why water calms our brains.
19 Ways to Invest in Your Health and Well-Being
Simple strategies to help keep the doctor away.
4 Reasons to Try a Group-Fitness Class
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .