How to Use Intuitive Training
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
Search results for “goal-setting”
Why Meaningful Encounters Matter
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
How to Build Better Habits
Make the most of your finite willpower.
The Antidote: Discover the Negative Path to Happiness
Ideas on obsessing less about happiness from author Oliver Burkeman’s best-selling new book.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
How to Say No to Your Kids
Dealing with your kids’ endless requests for cash, games, etc., can be stressful. Here’s how to take a more balanced approach—and teach them better fiscal values.
How to Overcome Your Upper Limits
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
How to Teach Your Child Healthy Eating Habits
How to play the right role in your child’s eating choices.
Effective Strength and Cardio Workouts You Can Do in Under an Hour
No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.
Mind-Body Adventure
Blend mind-body practices with adrenaline-pumping sports, and you get a hybrid adventure that challenges you and keeps you grounded.
Almost Roughing It: Glamping
Not a fan of hardcore camping? “Glamping” gets you out in nature — without sacrificing the comforts of home.
17 Heart-Rate Activities for Kids to Try
Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
5 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
Relax. Retreat. Lose Weight.
Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
STRONG BODY, STRONG MIND: Never Say Never
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
The High Cost of Being Hurried
We are a nation of speed freaks. Scheduled to the max, rushed to the point of distraction, we still can’t seem to get it all done. Our obsession with productivity may make us efficient, but is it worth it?
In It Together: 3 Life Skills Kids Can Gain From Group Activities
Exposing children to group environments provides opportunities for lifelong learning and growth.
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.