How to Age Wisely
Learn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
Search results for “goal-setting”
6 Strategies to Cope With Medical Trauma
Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.
The Genius Pact
As the result of setting a clear intention and committing just a few hours a week to self-renewing activities, I’ve felt an amazing influx of inspiration and energy.
How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
The Nurtured Heart Approach for Managing Difficult Children
Is medication the only way to deal with a difficult child? The nurtured heart offers an empowering alternative.
18 Ways to Break Your Cellphone Habit
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
How Doing Nothing Boosts Creativity
We tend to think of inspiration as the arrival of new ideas coming to us from the outside. But inspiration also emerges from inside of us – very often when we’ve eliminated the distractions that keep it at bay.
10 Ideas for Workplace Giving
Consider these intentional gifts for showing your appreciation to your professional colleagues this holiday season.
The Benefits of Group Therapy
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
How To Handle Criticism
Accepting critical feedback from others can be tough. But smart people know how to respond to criticism with grace — and how to use it to their professional advantage.
The Promise of Permeability
How to soften your defenses so you can let feelings in — and out again.
One Big, Happy Family
I would like to officially invite you to become part of our happy little online family.
16 Ways to Move More
Resist the call of the couch! For our basic well-being, we need to get moving.
5 Lessons for My Postpartum Self
The first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.
The Sipping Point: Women and Alcohol
Many women are drinking more than ever before. Are you one of them?
How to Safeguard Your Energy
If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.
The Art of Recovery Q&A With Matt Dixon (Full Interview)
Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.
How Your Spending Habits Reflect Your Values and Support Your Energy
How our most intimate sense of self and our use of money reflect each other.
7 Ways to Make Your Bedroom More Intimate
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
How to Hike the Appalachian Trail
Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.