Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
Not a fan of hardcore camping? “Glamping” gets you out in nature — without sacrificing the comforts of home.
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.
Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
Learn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids – and a Brazilian jiu jitsu competitor.
After the birth of his daughter, Michael Raimondi finally got serious about working out and eating right.
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.
Discover the pros and cons of this trendy concept.
A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.
Plus, learn to move like these performers with their signature moves.
Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
