Search results for “goal-setting”
By Wanda Urbanska
As we abandon group activities in an attempt to regain time and productivity, we may be risking the loss of a powerful support system – one that’s critical to both our health and happiness.
By Heidi Wachter
New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
By Jennifer Blake
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
By Callie Fredrickson
A Life Time Work expert offers advice on how to throw a successful office party this season.
By Catherine Guthrie
Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.
By Jon Spayde
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
By Jacquelyn B. Fletcher
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.
By Courtney Helgoe
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
By Maggie Fazeli Fard
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
By Andrea Gerasimo
Minimize the stress of paying bills by creating a simple system for household paperwork.
By The Life Time Health Team
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
By Heidi Wachter
EL‘s Heidi Wachter on the surprising rewards of learning to cook.
By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
By Callie Fredrickson
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
By Emily Ewen
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
By Kaeti Hinck
Olympic downhill skier Lindsey Kildow has faced some daunting injuries. But her strong spirit and her willingness to take time to heal have kept her coming out on top.
By Emily Ewen
A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.
By The Life Time Health Team
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
By Lindsey Frey Palmquist
Take a break and have some active time together with these challenging — but fun — exercises.
By Craig Cox
Our children have each moved on toward an independent life, which leaves me wondering where I fit in.
By Jamie Martin
Editor in chief Jamie Martin on how the fall season cues her to revisit her values, goals, and opportunities.