Workouts vs. Exercise Programs: Which One Is Right For You?
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
Search results for “goal-setting”
Bill Heyman’s Success Story
How one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
Reengineer Your Resolutions
When you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding.
And Now, for Something Completely Different…
Take an experimental approach to your New Year’s resolutions and discover some exhilarating new possibilities.
Resolutions Workshop: Support Tactics
You’ve crafted your New Year’s resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
3 Tips to Help Teens Set Realistic Fitness Goals
Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
Practice, Not Perfection
Focus on the process, rather than your goals, to create a more satisfying life.
Think Big, Start Small, Move Fast
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
3 Tips for Making Resolutions Stick
Only 8 percent of people who make New Year’s resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
Early Access: 4 Perks of Becoming a Life Time Member Before a New Club Opens
Discover the benefits of joining the Life Time community before a new destination opens near you.
Your Healthy Way of Life Calendar
Take the long view of the year ahead with this seasonal map of health-supporting reminders.
Weight Loss 101
Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Beyond All or Nothing: Finding the Balance in Youth Sports
Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
How to Overcome Immunity to Change
Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.
The Benefits and Strategies of Using a Fitness Log
Forget pouring out your innermost secrets—your fitness log may have a few things to tell you . Which is why you oughta start keeping one.
Ready for Anything: Kimberly Mills’s Success Story
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
Resolutions Workshop: Resolutions Reconsidered
For this year’s Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year’s resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.
Going Up: Annabelle Bond
How Annabelle Bond found personal inspiration in the world’s seven tallest peaks.
How to Strike a Balance Between Work and Life
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.