Experience Life Special Issue:
Clear the Clutter From Your
Body, Mind, and More
In this spring’s digital-only collection, we’re delving into all things detox and decluttering so you can move through the season with a sense of lightness, ease, and room to breathe.
Features
How to Support Your Body’s Natural Detox Organs
The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
4 Easy Decluttering Projects
Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.
In Every Issue
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
How Rebecca Walcott Discovered Wellness Through D.TOX
When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
Real Fitness
A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
Enhance Your Running Performance With Nasal Breathing
Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
What Treating a Migraine With Botox Means for Upper-Body Strength
Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.
Real Food
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
Real Life
How to Declutter Your Calendar
If your busy schedule is spreading you too thin, it may be time to reevaluate your priorities.
The Art of Swedish Death Cleaning
This life-affirming practice can start at any adult age — and help your possessions live on in a meaningful, thoughtful way.