Collection

Clear the Clutter From Your Body, Mind, and More

In this spring’s collection, we’re delving into all things detox and decluttering so you can move through the season with a sense of lightness, ease, and room to breathe.

Features

4 Easy Decluttering Projects

Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.

By Jill Patton, NBC-HWC

Decluttering

How to Support Your Body’s Natural Detox Organs

The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here's how.

By Mo Perry

Functional/Integrative Medicine

how to exercise when there is smokey air

Is It Safe to Exercise Outdoors When the Air Quality Is Bad?

Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.

By Jessica Migala

Fitness Tips Sustainability

In Every IssUe

ONE HEALTHY HABIT: Cut Your Sugar Consumption

This month’s challenge offers strategies to curb sugar cravings.

By Experience Life Staff

Addiction Food Addiction

How Rebecca Walcott Discovered Wellness Through D.TOX

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.

By Rebecca Walcott

Functional/Integrative Medicine Metabolism/Weight Loss

Real Fitness

A Nasal Breathing Strength-and-Conditioning Workout

Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.

By Lauren Bedosky

Fitness Tips Workouts

Enhance Your Running Performance With Nasal Breathing

Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.

By Lauren Bedosky

Fitness Tips Running

6 Tips to Work Out While Fasting

Here’s how to stay strong and energized while refraining from food and drink.

By Nicole Radziszewski

Fitness Tips

What Treating a Migraine With Botox Means for Upper-Body Strength

Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.

By Jessica Migala

Fitness Tips Headaches & Migraines

Real Food

a plate with an egg, fruit and whole grain toast

Nutrition for Addiction Recovery

What you eat can play a key role in overcoming both drug and alcohol addiction.

By Mo Perry

Addiction Food Addiction

12 Strategies for a Safe Detox

If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.

By Laine Bergeson

Detox Functional/Integrative Medicine