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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Up Your Game

Hit Your Glide

Hit Your Glide in Cross-Country Skiing

Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
By Steve Waryan
Fitness TipsLow Impact
hiker along the shore of a lake

How to Up Your Hiking Game

Discover how to get the most out of your next hiking adventure.
By Kai Gunty
Low ImpactNature
A woman doing prayer hands in a yoga class.

4 Ways to Fine-Tune Your Yoga Practice

Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
By Nicole Radziszewski
Fitness TipsYoga
Skateboarder doing trick

How to Up Your Skateboarding Game

Take your skateboarding skills to a gnarly new level with these pro tips.
By Sarah Tuff
Fitness TipsSports & Recreation
Surfer on the water.

How to Surf Better

Expert advice and drills to enhance your surfing skills and enjoyment.
By Michael Dregni
Fitness TipsSports & Recreation
Girl practicing volleyball in gym

How to Up Your Volleyball Game

Improve your volleyball skills by learning the art of quick feet and building explosive power.
By Sarah Tuff
Sports & Recreation
Man running outside in a beautiful landscape.

How to Up Your Trail Running Game

Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
By Sarah Tuff
Fitness TipsRunning
Woman doing pilates exercise on reformer

How to Up Your Pilates Game

Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
By Jennifer Blake
At-Home WorkoutsBody-Weight Workouts
Two women shadowboxing.

Up Your Boxing Game

Power your jabs and hooks with these expert boxing tips.
By Sarah Tuff
Equipment-Based WorkoutsPower
A picture of racquetball implements

How to Improve Your Racquetball Game

Expert advice and drills to enhance your racquetball skills and enjoyment.
By Sarah Tuff
Fitness TipsSports & Recreation
Mountain biking

How to Up Your Mountain-Biking Game

Dial in your mountain biking with specialized training for the ups and downs of the trail.
By Michael Dregni
CyclingFitness Tips
Person swimming in open water

4 Drills for Open-Water Swimming

Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
By Sarah Tuff
Aqua FitnessSports & Recreation
Soccer player about to shoot goal

Soccer Drills and Techniques to Up Your Game

Drills on and off the field will deliver the skills for soccer success.
By Sarah Tuff
Fitness TipsSports & Recreation
Woman bouldering

The Art of Bouldering

Expert advice and drills to boost your bouldering skills.
By Elizabeth Millard
Sports & Recreation
Triathletes running out of water to bike

4 Drills to Improve Your Triathlon Transition Time

The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
By Sarah Tuff
Fitness TipsSports & Recreation
Man sprinting on track

How to Increase Your Running Speed

Running coaches share their tips on building speed for both short and long distances.
By Nicole Radziszewski
Body-Weight WorkoutsIntervals & Circuit Training
two people tying their ice skates on a bench

4 Ways to Improve Your Ice-Skating Technique

Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
By Sarah Tuff
Fitness TipsSports & Recreation
Skier skiing in the mountains

4 Drills to Improve Your Downhill-Skiing Game

Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.
By Sarah Tuff
Fitness TipsSports & Recreation
Man dunking a basketball

4 Drills to Improve Your Basketball Skills

Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
By Sarah Tuff
Fitness TipsSports & Recreation
A person swims in a pool.

How to Improve Your Swim Stroke

Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
By Sarah Tuff
Aqua FitnessFitness Tips
Olympic Lifts

How to Do the Olympic Lifts

A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
By Nicole Radziszewski
Fitness TipsStrength Training
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