Up Your Game

Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.

Discover how to get the most out of your next hiking adventure.

Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.

Take your skateboarding skills to a gnarly new level with these pro tips.

Expert advice and drills to enhance your surfing skills and enjoyment.

Improve your volleyball skills by learning the art of quick feet and building explosive power.

Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.

Use Pilates to help you tap into your “powerhouse” and transform your midline stability.

Power your jabs and hooks with these expert boxing tips.

Dial in your mountain biking with specialized training for the ups and downs of the trail.

Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.

Drills on and off the field will deliver the skills for soccer success.

Expert advice and drills to boost your bouldering skills.

The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.

Running coaches share their tips on building speed for both short and long distances.

Balance, flexibility, coordination, and strength are the fundamentals of ice skating.

Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.

Basketball demands an active body and a calm mind. Two experts offer techniques for training both.

Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.

A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.