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4 Drills for Open-Water Swimming
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
Soccer Drills and Techniques to Up Your Game
Drills on and off the field will deliver the skills for soccer success.
4 Drills to Improve Your Triathlon Transition Time
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
4 Ways to Improve Your Ice-Skating Technique
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
4 Drills to Improve Your Downhill-Skiing Game
Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.
4 Drills to Improve Your Basketball Skills
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
How to Improve Your Swim Stroke
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
How to Do the Olympic Lifts
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Tips to Improve Your Kayaking Skills
Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
How to Enhance Your Golf Game
Expert advice for improving your golf game while also preventing overuse injuries.
3 Drills to Improve Your Tennis Game
Learn how to maximize your potential on the tennis court with tips from two pros.
How to Start Indoor Rock Climbing
Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.