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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Up Your Game

a group of women walking

When It Comes to Exercise, What Is the Minimum Effective Dose?

“Go hard or go home” isn’t the only way to exercise. Instead, you can exercise smarter — not harder — using a minimum-effective-dose approach.
By Andrew Heffernan
Fitness Tips
a man holds a dumbbell overhead

What Is Periodization Training?

Learn how to minimize fitness plateaus and perform your best by using periodization.
By Andrew Heffernan
Fitness Tips
a group of people dancing

The Health Benefits of Dancing

Release your fears and challenge your body and mind to feel the beat.
By Lauren Bedosky
Fitness Tips
people playing pickleball at Life Time

How to Improve Your Pickleball Game

Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
By Sarah Tuff
PickleballSports & Recreation
a personal trainer works with a client

Achieve Your Fitness Goals With Dynamic Personal Training

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
By Julie Dulude
Equipment-Based WorkoutsWorkouts
a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
By Lauren Bedosky
Body-Weight WorkoutsFitness Tips
a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
photo composite of various compression garments

Do Compression Garments Work?

Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
By Nicole Radziszewski
Arthritis & Joint HealthFitness Tips
a person stands by a mountain lake at night

6 Night-Hiking Tips

Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.
By Sarah Tuff
Fitness TipsNature
a woman performs extended child's pose

The Power of Restorative Yoga

Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
By Nicole Radziszewski
RecoveryYoga
a man does a push up next to a lazy dog

3 Fitness Practices to Support Your Metabolism

Three fitness practices that can support your metabolic function — no "hacking" required.
By Nicole Radziszewski
Fitness TipsIntervals & Circuit Training
a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
By Nicole Radziszewski
Healthy Habits/Goal SettingMotivation & Inspiration
hot and cold faucets in a tub

3 Hot and Cold Therapies for Postworkout Recovery

These three temperature-based therapies offer postworkout recovery support.
By Nicole Radziszewski
Fitness TipsPain Relief
a woman laughs while lying on her yoga mat

5 Fitness Mistakes — and How to Avoid Them

Skipping warm-ups, not having a plan, and other common workout blunders.
By Nicole Radziszewski
Fitness Tips
a person looks as their fitness watch

Fitness Data Explained

Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
By Lauren Bedosky
Fitness Tips
various people running

How to Train for Your First 5K

This beginner-friendly plan can help you become a 5K runner in just 90 days.
By Maggie Fazeli Fard
Fitness TipsRunning
hands holding onto the top of a boulder

How to Improve Your Grip Strength

Train your grip strength for joint health, athletic performance — and your own longevity.
By Lauren Bedosky
Active AgingArthritis & Joint Health
a man juggles a soccer ball on a beach

How to Correct Muscle Imbalances

Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
By Jennifer Blake
Fitness Tips
a man performs a forearm plank

How to Engage Your Core and Glutes

Show your glutes and core some love with these activation strategies.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
A woman looking at the Life Time digital app on her phone.

How to Personalize Your Strength Routine

Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts
Biking on snowy mountain

How to Up Your Winter-Biking Game

Snow is no longer off-limits for adventurous riders.
By Michael Dregni
CyclingFitness Tips
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