Up Your Game

Release your fears and challenge your body and mind to feel the beat.

Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.

Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.

Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?

Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.

Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.

Three fitness practices that can support your metabolic function — no “hacking” required.

Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.

These three temperature-based therapies offer postworkout recovery support.

Skipping warm-ups, not having a plan, and other common workout blunders.

Wearable fitness devices collect a lot of information. Learn how to make the most of yours.

This beginner-friendly plan can help you become a 5K runner in just 90 days.

Train your grip strength for joint health, athletic performance — and your own longevity.

Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here’s how to find the right balance.