The Workout

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.

Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.

Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.

This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.

Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.

Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.

This innovative new method of using kettlebells engages your body and mind in unexpected ways.

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

Power up your legs, core, and back before heading out on your next hike.

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.

Practical meets powerful for a full-body workout with a take-anywhere tool.

Ramp up your fitness with these quick interval routines.

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

Get strong, build power, and burn fat on your go-to cardio machine.

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Build strength and explosive power at the same time with this double-duty workout.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.