Expert Answers

Your question, answered.

Are small, pulsing exercises or large, deep movements better for my muscles?

Warm-up or cool-down: Which is more important?

Why does my back hurt after yoga class?

Why does my face get so red when I exercise?

What are some good ways to include my dog in my workouts?

Is there a safe way for my kid to strength train?

Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.

Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.

Tips on training for a charity run.

Are including sprints in workouts worth it?

Are there healthy alternatives to commercial gels and chews?

Should I temper my workouts now that I’m pregnant?

Fitness expert Meredith Butulis, DPT, MSPT, Life Time Academy instructor and fitness competitor, answers your question.

Expert, Roy Benson, MPE, answers your question.

Your question about HRV answered.

In short, yes – but here’s why.

Instead of biceps curls, rows or pull-ups might be the way to go.

Yours Qs answered about fitness tracker usage.

Your Qs answered.