LTH Nutrition
LATEST STORIES
What Supplements Can Support My Body-Composition Goals?
Recommendations from a Life Time dietitian and trainer.
A Look at the Stress Reaction and Heart Health Lab Panel
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
For the Win: 15 Game-Day Recipes
Score a taste-bud touchdown with this trainer-approved game-day spread.
How Much Protein Do I Need?
One of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Learn why this macronutrient is so critical for health, how much protein you need, and more.
Why 1-2-12?
1-2-12 is Life Time’s dietitian-developed nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.
How to Detox With Whole Foods
Learn how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.
Shake School With Coach Anika
Anika Christ, RD, CPT, walks through how to make a healthy and tasty protein shake.
1-2-12: The Nutrition System to Sustain You for Life
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
3 Ways to Use Our Sea Salt Caramel Protein Powder
Shakes and protein balls that offer satiation with an indulgent taste.
Is Life Time’s 10-Day Sugar Fix Program Right For You?
Everything to know about this digital program designed to curb sugar cravings.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
3 Habits Life Time Dietitians Do on the Regular
Strategies that help set them up for daily nutritional success.
Why Omega-3s?
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid.
Expert Picks for Plant-Based Proteins
A Life Time dietitian shares her top choices for plant-based protein food sources — and considerations to keep in mind if you’re using them to hit your daily protein targets.
Everyday Habits for Building Immunity
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.
Is Adrenal Fatigue a Real Thing?
Learn about this energy-depleting hormonal condition.
Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success
“My addiction to sugar is gone.”
Expert Answers: Should I Supplement With Melatonin?
A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.
Advice From a Trainer: 5 Tips for a Successful D.TOX
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
Determined to Overcome: Meet Life Time Member Dennis R.
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.