Life Time Training & Recovery

Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.

Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.

Try this sample workout from Life Time’s 30×30 digital training program.

Do you have any of these common assumptions?

Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.

From supporting athleticism and recovery to increasing mobility and strength, there’s no question the advantages of incorporating Pilates into your fitness regimen.

Which one is right for you depends on your fitness aspirations.

Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.

Meet five female Life Time members who have found their fitness stride by training from a distance.

Nicholas Sandoval is a trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.

Use a pumpkin to add challenge to this full-body bodyweight routine.

Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

Plus, get to know Coach Lo who designed and will guide you along the six-week plan.

Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.

These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.

It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.

Move your body over the long weekend with this do-anywhere, circuit-style workout.

Four reasons to work finish lines consistently into your health and fitness approach.