Life Time Training & Recovery

Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.

Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.

A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goals.

Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.

The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.

A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.

Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.

A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.

Benefit your mind and body in just 10 minutes or less.

Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.

Approaches to fitness plans may vary, but which route you choose could influence the results you see.

The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.

Plus, a strength-program to help you recover from low back pain.

Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you’re a runner or not.

Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.

Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.

Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.

If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.

Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.

Think you’re too busy to exercise? Try these five strategies to make it a regular part of your days.